Pros and Cons of Weight Reducing Diets Essay -- Health Nutrition Diet

Pros and Cons of Weight Reducing DietsThe article Health Advantages and Disadvantages of Weight-Reducing Diets A computing device Analysis and full of life Review outlines eight regimens that were examined and how the researchers and doctors looked at the potential presbyopic term effects of each one. The diets examined were Atkins, Protein Power, Sugar Busters, Zone, ADA Exchange, High-Fiber Fitness, Pritikin and Ornish. The research group created formulas using computer software, menu plans with recommended snacks and looking at the food pyramid to estimate coronary thrombosis heart ailment (a disease of the heart and arteries that blocks melodic line f minuscule to the heart). They found that diets high in protein and fat, protein being a labyrinthine organic molecule necessary for the proper functioning of an organism and low in carbohydrates, an organic compound that serves as a major zip source, produce a greater risk for coronary heart disease and diabetes. Over 50% of Ameri shtups are over encumbrance. This has led to the creation of many distinct diets. Some of these diets promote healthy eating and long-term weight redness while others are just fad diets with unsafe recommendations. It is suggested by upright panels that people should consume about 30% fat, from which only 10% can be saturated fat (a fat of animal origin) and less than ccc mg. of cholesterol daily. Cholesterol is a white substance found in animal tissues that serves the cell membranes. The first thing the researchers did was to identify which diets were currently popular. They so looked at those diets that have been around for a long time. Each diet examined was different. The Atkins diet states that a high-fat ... ...tein Power diets are very high in total and saturated fat compared to current dietary guidelines. Long-term uses of these diets for weight maintenance are likely to significantly increase cholesterol concentrations and risks for coronary heart disease. Di ets that are higher in carbohydrates and fiber actually start these risks. High fat diets do have short-term weight passing play but the potential hazards for worsening the risk for heart disease and cholesterol problems override the short-term benefits. Sources Consulted Anderson, James, MD. Health Advantages and Disadvantages of Weight-Reducing Diets A Computer Analysis and Critical Review. American College of Nutrition 19 (2000) 578-590. Dictionary. 21 October 2004. Lexico Publishing Group, LLC. 14 whitethorn 1995. .